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Why care about organic?

Have you seen Food, Inc.?  This movie really opened my eyes to the meat industry in a way that maybe isn’t so obvious.  Animal cruelty is a real-deal thing but what I really learned most is the meat...

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Natural Gum

I mentioned in my About section how aspartame gives me headaches.  Did you know aspartame is in most gums?  Sometimes I get headaches from chewing gum and I wonder if it’s all correlated.  My favorite...

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Circuit Training – Quick and Sweaty!

As I’ve mentioned, I lift weights 2x/week using an lower/upper body split.  Recently, I’ve started doing short circuit trainings at home.  They are inspired by Crossfit and are fun to do!  Convenient,...

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